https://www.psy-flex.com/blog daily 0.75 2025-06-16 https://www.psy-flex.com/blog/the-hidden-fear-that-keeps-high-achievers-stuck-why-letting-go-feels-like-losing-everything monthly 0.5 2025-06-16 https://www.psy-flex.com/blog/zane-gonzalez-and-the-power-of-simple-rituals-in-high-stakes-moments monthly 0.5 2025-01-14 https://www.psy-flex.com/blog/hx0sia6f61cxeco64nmeud98r4r7of monthly 0.5 2024-12-18 https://www.psy-flex.com/blog/why-ignoring-intrusive-thoughts-isnt-failureits-a-strategy-for-growth monthly 0.5 2024-12-11 https://www.psy-flex.com/blog/why-we-shouldnt-be-scared-of-feeling-scared monthly 0.5 2024-11-08 https://www.psy-flex.com/blog/perfectionism-vs-ocd-a-fine-line-in-the-workplace monthly 0.5 2024-10-15 https://www.psy-flex.com/blog/flexible-thinking-is monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f04dad3e665db5e50162a64/1603159717017-BT0L09E02D5VIRPJV114/IMG_9011.png Blog - Flexible Thinking Is… https://images.squarespace-cdn.com/content/v1/5f04dad3e665db5e50162a64/1603159754592-BV0545Y0GKKXDYIINQ6R/IMG_9012.png Blog - Flexible Thinking Is… - “Notice these shifts aren’t big, but small steps towards introducing doubt. “ https://www.psy-flex.com/blog/why-would-2019-you-be-proud-of-2020-you monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/5f04dad3e665db5e50162a64/1602883556221-Q3AF1JS6UKDY8JOGIQF7/4E991F2E-DD2B-47C1-B88A-D5FE0955DD9B.PNG Blog - Why would 2019 you be proud of 2020 you? - Take a pause to reflect. We get so caught up in the day to day particulars we find ourselves thinking—change is not coming quick enough. . . https://www.psy-flex.com/blog/five-ways-to-refocus-your-motivation monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f04dad3e665db5e50162a64/1601348109299-U9072Z4FUMSG1RRJAX08/B60A1C60-2AB3-45DE-88A2-5E14C2AC449B.png Blog - Five ways to refocus your motivation - I notice my own motivation always seem to take a hit midweek. ‍♀️ How about you? Here’s 5 ways to keep your motivation lifted and finish the week out strong like the badass you are! ‍♀️ https://www.psy-flex.com/blog/znfylw9wss7dtketf31a5gn3aue1yh monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5f04dad3e665db5e50162a64/1598034789331-6JS06USCIBW1R2ZIESG2/IMG_8152.png Blog - 3 empowering ways to end out your week and be ready to tackle your next - O ne of the top concerns from my clients is that now that they have all these really great goals and action plans and vision...how do they stay motivated and follow through? ‍♀️ How do empowered successful entrepreneurs stay motivated, even in the face of adversity??? They reflect on their business strategy WITH INTENTION. https://www.psy-flex.com/blog/letting-go-of-what-other-people-would-think monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/5f04dad3e665db5e50162a64/1597686180503-TXFMDPN9XYJGUO0X58CI/IMG_8044.png Blog - Letting go of what other people would think… https://www.psy-flex.com/blog/five-ways-to-shift-out-of-your-self-defeating-mindset monthly 0.5 2020-08-14 https://images.squarespace-cdn.com/content/v1/5f04dad3e665db5e50162a64/1597430797313-2KLFNQUHWWUW0WSZXZ4X/7.png Blog - Five ways to shift out of your self-defeating mindset https://images.squarespace-cdn.com/content/v1/5f04dad3e665db5e50162a64/1597430585925-OX8R1U5W7IP92AVOMWTE/IMG_7950.png Blog - Five ways to shift out of your self-defeating mindset https://www.psy-flex.com/blog/is-fear-driving-you monthly 0.5 2020-08-05 https://www.psy-flex.com/blog/five-ways-to-shift-out-of-your-covid-19-mindset monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/5f04dad3e665db5e50162a64/1596569715062-E6DAR8U261A1MKCK9AAJ/B342CD93-A9FB-4C20-B1E0-7D9462AA8523.png Blog - Five ways to shift out of your COVID-19 mindset We are about 6 months in to this radical change in our lives. Whether it feels like an eternity, or you can’t remember how the time passed so quickly, or a weird mix of both, let’s take a pause out of the COVID autopilot. I know personally, in the midst of this pandemic, social upheavals, racial injustice awakening, and upcoming elections, a lot of what I do day to day feels like it doesn’t matter on a grander scale. 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Achievers - Learn behavioral science strategies to enhance motivation, cultivate mindful awareness, and build action plans for specific goals. Stop feeling stuck and start feeling empowered.